A Simple Recalibration

There are moments when you realise you’ve drifted —
not far, not dramatically, just enough that you can feel the wobble.

Your thoughts are a little louder.
Your body feels slightly ahead or behind you.
Your energy is reaching in too many directions at once.

This isn’t a problem.
It’s simply a signal.

A gentle nudge to come back to you.

Take a slow breath in through your nose.
Let it fall out through your mouth.
Feel the weight of your body — your feet, your seat, your hands.
Let gravity do the work.

Notice one thing in your environment that feels steady.
A line.
A colour.
A patch of light.
Let your attention rest there for a moment.

You don’t need to change anything.
You don’t need to understand anything.
Just let yourself arrive again.

Reorientation isn’t dramatic.
It’s a gentle turning toward what’s true.
A soft gathering of your energy back into your own centre.

When you’re ready, take one more breath.
Feel the subtle shift.
That’s enough.