A Moment to Settle

When the mind races and the body tightens, the breath remains—steady, available, and sacred.

This basic breathwork technique is your invitation to return to yourself.
No tools. No preparation. Just presence.

The Basic Technique

Begin with three deep, slow breaths.

Let the body soften.

Shift into a rhythm…

Inhale for the count of 3

Exhale slowly for the count of 5

Continue for at least three cycles—or longer if you wish.

Let the breath guide you back to centre.