Riding the Edge: Chaos and Calm in the Current Frequencies

Chaos & Calm in the Current Frequencies

The energies arriving now feel like a storm at the threshold—electric, disorienting, and deeply activating. Many are sensing the tremble in their nervous systems, the racing thoughts, the sudden surges of emotion. This is not a sign of misalignment, but of deep recalibration.

Within the swirl, there is a still point. A breath. A remembering.

The image accompanying this post captures the essence of that duality: chaos and calm held in one face, one moment, one being. It is not a battle, but a dance. And you, dear one, are the dancer.

Mantras for the Middle: Holding Calm Within Chaos

These words can be touchstones—spoken aloud, whispered into your palms, or simply held in the heart. They are not spells to fix, but invitations to feel, to become Present, to remember.

• Thank you for everything. I have no complaints.

• I Am worth showing up for every day.

• Thank You Earth, Thank You Air, Thank You Water, Thank You Fire, Thank You Spirit.

• Even in the storm, I Am the eye.

• My Breath is a Bridge between What Is and What Is Ready to Be.

Let them meet you where you are. Let them soften the edges. Let them remind you that even in the swirl, you are whole.

The Breath as Bridge

When the mind races and the body tightens, the breath remains—steady, available, and sacred. This simple technique can be practiced anywhere: at home, at work, standing in line at the checkout. It is a quiet invitation to return to yourself.

Basic Breathwork Technique

• Begin with three deep, slow breaths, allowing the body to soften.

• Then shift into a gentle rhythm:
  Inhale for the count of 3
  Exhale slowly for the count of 5

• Continue for at least three cycles, or longer if you wish.

• This brings the breath rate down to 4–6 breaths per minute, calming the nervous system and creating space for Source Energy to flow through the body.

Let this be your bridge. Your anchor. Your quiet revolution.

Remember to Love You through the process.
And Be Kind—
to yourself,
to others,
to all things.