1:1 Coaching
A grounded space to untangle, realign, and transform with intention.
Life has a way of becoming tangled — responsibilities pile up, old patterns resurface, and the path forward can feel foggy or out of reach. Coaching offers a grounded, steady space to pause, breathe, and make sense of what’s happening beneath the surface. It’s a place to reconnect with your own clarity, rebuild confidence, and step back into the driver’s seat of your life.
Kel’s coaching style blends practical tools with intuitive insight, meeting you exactly where you are. This isn’t passive guidance or surface‑level motivation. It’s a collaborative process that invites honesty, curiosity, and a willingness to explore what’s really going on — the habits, beliefs, and emotional patterns that shape how you move through the world.
Together, you’ll untangle what feels overwhelming, strengthen your resilience, and build the skills and self‑trust needed to navigate life with more steadiness and intention. Coaching sessions are tailored to your needs and grounded in real‑world application, so you walk away with clarity, practical strategies, and a renewed sense of direction.
Whether you’re navigating stress, self‑doubt, transition, burnout, or simply wanting to grow into a more empowered version of yourself, coaching offers meaningful support that helps you move forward with confidence, agency, and a deeper understanding of your own inner landscape.
How these sessions work
Session Format
Initial Consultation: 60 minutes
Ongoing Coaching: 60‑minute sessions
Available as single sessions or packages of 3, 6, or 9 sessions after your Initial Consultation.
Delivery Options
Online via Zoom
In‑Person (Bundaberg QLD only) — mobile service available within the local area.
Your First Session
Your first session begins with a gentle orientation process. You’ll explore your goals, complete intake questions, and review the worksheets sent in your Welcome Email. From there, you set the agenda — you are the expert of your own life, and coaching works best when it centres your priorities. Together, you’ll begin working on whatever feels most urgent, important, or impactful.
Ongoing Support
Between sessions, you’ll have access to email support, with responses provided within 24 hours. This allows you to ask questions, or share reflections without the intensity of constant messaging.
Who Coaching Is For
Coaching is most effective when you:
have a genuine desire for change
are ready to work, reflect, and receive feedback
are willing to try new approaches and be honest with yourself
are open to exploring and shifting self‑defeating patterns
value the investment you’re making in your personal growth
understand the importance of planning for closure at the end of the coaching relationship
Coaching is a collaborative, active process — not something that happens to you, but something you participate in with intention and courage.
1:1 Coaching via Zoom
A grounded space to pause, reflect, and realign — wherever you are.
Online coaching sessions offer a steady place to pause, untangle what feels overwhelming, and reconnect with your own clarity.
Your journey begins with a 60‑minute Initial Consultation, where we explore your goals, review your intake reflections, and identify what matters most right now.
From there, you can continue with ongoing coaching through single sessions or packages of 3, 6, or 9 sessions, depending on the depth and rhythm you’re seeking.
All coaching includes email support between sessions, with responses within 24 hours, to support you as you move forward.
In-Person 1:1 Coaching (Bundaberg QLD ONLY)
For locals wanting grounded, face‑to‑face support in their own space.
This mobile service brings the same practical, intuitive approach directly to you within the Bundaberg area.
Your experience begins with a 60‑minute Initial Consultation, where we explore your goals, review your intake reflections, and map out what feels most important to work on first.
Ongoing coaching is available as single sessions or packages of 3, 6, or 9 sessions, giving you flexibility and continuity as you grow.
Each package includes email support between sessions, with responses within 24 hours, to support you as you integrate your new insights into daily life.
On-Going Coaching Session Packages
For locals wanting grounded, face‑to‑face support in their own space.
This mobile service brings the same practical, intuitive approach directly to you within the Bundaberg area.
Your experience begins with a 60‑minute Initial Consultation, where we explore your goals, review your intake reflections, and map out what feels most important to work on first.
Ongoing coaching is available as single sessions or packages of 3, 6, or 9 sessions, giving you flexibility and continuity as you grow.
Each package includes email support between sessions, with responses within 24 hours, to support you as you integrate your new insights into daily life.
A Few Common Questions About Coaching
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The Initial Consultation is your starting point. It’s a 60‑minute session where we explore your goals, review your intake reflections, and identify what feels most important to work on first. Ongoing coaching builds on this foundation through single sessions or packages, offering deeper support, consistency, and momentum.
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No. You can continue with single sessions if that feels right. Packages are available if you want more continuity, accountability, and a structured container for change — and they include a discount.
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Most clients meet weekly or fortnightly, depending on their goals and capacity. There’s no strict schedule — we’ll find a rhythm that supports your growth without overwhelming you.
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You set the agenda. Each session focuses on what feels most urgent, important, or meaningful for you. We explore what’s happening beneath the surface, untangle patterns, and work with practical tools and grounded insight to help you move forward with clarity.
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No. Coaching focuses on present‑day challenges, patterns, and goals, helping you build clarity, resilience, and self‑trust. It’s not a substitute for mental health treatment or crisis support. If therapy is more appropriate, I’ll guide you toward the right resources.
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All coaching includes email support, with responses within 24 hours. This gives you a grounded way to check in, ask questions, or share reflections as you integrate your insights into daily life.
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Yes — in‑person sessions are available as a mobile service within the Bundaberg QLD area ONLY. If you prefer face‑to‑face support, you can book an In‑Person Initial Consultation to begin.
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Yes, as long as you’re within the Bundaberg area for in‑person sessions. Many clients choose a blend depending on their schedule and energy.
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That’s completely okay. The Initial Consultation is designed to help you get a feel for the process, ask questions, and see whether this kind of support resonates. There’s no pressure to continue.
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Life happens. You can reschedule your session with notice — your booking confirmation email includes all the details. If you’re unsure, just reach out.